SimonDekker's Journal, 17 Jun 21

I am on so many drugs for my up surgery that I missed entries getting ready for the surgery. Doctor is assessing what I eat and has rolled
To Temporarily hold on the first. I’ve been on about 900 calories and he said that was too low for recuperating. I love this recording method. It makes it really easy to make conscientious decisions about what to eat. In fact, I don’t feel good anymore not having my fresh veggies and measured meat. It’s amazing how eating 6 oz of turkey and compare that to a steak. Fish, I love fish now. Didn’t know that I ever would.

119.1 kg Lost so far: 17.5 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.