Weigh In record (no journal entry) for 04 February 2014
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64.0 kg
Lost so far: 31.8 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 04 February 2014:
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776 kcal
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Fat: 37.86g | Prot: 59.67g | Carbs: 60.61g.
Breakfast: Sweet Potato, Baked Egg (Fat Not Added in Cooking), Kraft Velveeta Shreds Original. Lunch: Jennie-O Lean Turkey Burger Patties, Cooked Kale (from Fresh), Celery. Dinner: Borden Shredded Cheddar Cheese, Perdue Ground Chicken, Cooked Green String Beans (from Fresh). Snacks/Other: Snyder's of Hanover Braided Twists Pumpernickel & Onion, Quaker Rice Cakes - Caramel Corn. more...
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steady weight
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plprentiss's Weight History
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