Weigh In record (no journal entry) for 17 June 2021
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 117.19g | Prot: 138.70g | Carbs: 217.59g.
Breakfast: Tia Ofilia Miel de Abeja Extra Virgen, Gamesa Hotcakes Tradicionales, La Villita Queso Amarillo, La Villita Queso Amarillo, McCormick Mayonesa (10g), BURR Salchicha de Pavo, Bafar Jamón de Pavo Virginia, Telera, Iberia Margarina con Sal . Lunch: Taco de Bistec. Dinner: Tortilla, Pechuga de Pollo. more...
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3330 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ANGELO BAM's Weight History
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