Weigh In record (no journal entry) for 18 June 2021
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66.1 kg
Lost so far: 20.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 115.30g | Prot: 80.15g | Carbs: 59.80g.
Lunch: Costco 科克蘭鹽烤腰果, 炒雞蛋（整個）, Costco 有機花椰菜, 富統 切片火腿, Costco 經典美式培根, Costco 德式香腸. more...
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Losing 3.5 kg a Week
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