Weigh In record (no journal entry) for 18 June 2021
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 83.70g | Prot: 32.10g | Carbs: 151.79g.
Breakfast: Roti Kismis Panggang. Lunch: Bakwan, Rumah Makan Sederhana Sayur Nangka , Nasi Merah. Dinner: Jus Jeruk Nipis, Gula Putih (Butiran atau Gumpalan), Risoles, Tahu Bakso, Rumah Makan Sederhana Sayur Nangka , Bakwan. Snacks/Other: Kartika Toast Soes Kering, Spring Home TYJ Spring Roll Pastry, Garuda O'corn Rasa Sea Salt. more...
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Gaining 2.1 kg a Week
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TOMARIKU's Weight History
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