|
一旦暴增後難收拾殘局。
|
62.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1187 kcal
|
Fat: 47.94g | Prot: 79.85g | Carbs: 124.23g.
Breakfast: 蘋果, 咖啡, Costco 蛋餅皮, 安佳 起司片 (12,3克), 小黃瓜, 煎蛋. Lunch: 好菇道 鴻喜菇, 叉燒肉, 高麗菜. Dinner: 豆皮, 咖啡, 家樂福 涓絲豆腐麵, 麥當勞 (McDonald's) 蕃茄醬, 全聯 甜椒(黃皮), 龍鬚菜, 荷蘭豆, 好菇道 鴻喜菇. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|