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體脂肪22.3
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 132.58g | Prot: 136.24g | Carbs: 222.26g.
Breakfast: 7-11 大冰美. Lunch: 全聯 雞胸肉去皮, sincero 提拉米蘇杏仁黑巧克力, 雞蛋, 全聯 金針菇. Dinner: 紅茶, 火鍋, 玉米筍, 木耳, 高麗菜, 金蘭 剝皮辣椒, 全聯 牛五花火鍋肉片, 地瓜球, 雞肉飯, 荷包蛋. Snacks/Other: 樂天 (Lotte) 小熊餅乾（濃黑巧克力）, 牛軋糖, sincero 提拉米蘇杏仁黑巧克力, 光泉 光泉無加糖濃豆漿. more...
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1944 kcal
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Exercise:
徒手肌力 - 36 minutes, Resting - 18 hours and 34 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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