Weigh In record (no journal entry) for 18 June 2021
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80.6 kg
Lost so far: 2.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 38.18g | Prot: 50.76g | Carbs: 125.52g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Ikan Bandeng, Sania Minyak Goreng, Tumis Kangkung, Nasi Putih. Dinner: Kurma, Roti Kentang. more...
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Losing 2.8 kg a Week
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Nita hariyanti's Weight History
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