Weigh In record (no journal entry) for 18 June 2021
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72.6 kg
Lost so far: 0.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 43.91g | Prot: 68.58g | Carbs: 139.94g.
Lunch: Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Kerupuk Makanan Ringan, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Nasi Putih. Snacks/Other: Yakult Yakult, Wall's Paddle Pop Choco Lava, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.5 kg a Week
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