Weigh In record (no journal entry) for 16 June 2021
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60.9 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 41.67g | Prot: 102.08g | Carbs: 115.06g.
Breakfast: 블루베리 (무당, 냉동), 매일 바이오 플레인 저지방 요거트. Lunch: 삼치구이, 익힌 브로콜리 (생야채), Quaker Oatmeal. Dinner: Orgain Organic Protein Plant Based Powder. Snacks/Other: 수박, 칼로바이 프로틴 스파클링 레몬&라임, 쑥개떡, 마이프로틴 골든 레이어드 프로틴바. more...
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Gaining 0.7 kg a Week
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Willingnessto's Weight History
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