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體脂：22.5
肌肉量：29.5
內臟脂肪：1
基代：916
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40.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.52g | Prot: 82.32g | Carbs: 166.00g.
Lunch: 義美 凍豆腐, 大黃瓜, 貢丸, 蘋果, 芭樂, Costco 酪梨油, 好菇道 美白菇, 水蓮, 卜蜂 義式黑胡椒雞胸肉, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 康寶 草莓果醬, 貢丸, 7-11 卜蜂雞腿肉串燒, 麵包, Costco 冷凍薄鹽毛豆莢, 黄色燈籠椒. Snacks/Other: 義美 全脂鮮奶 (236毫升), 義美 蒟蒻寒天果凍. more...
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Gaining 0.7 kg a Week
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