|
Received a diagnosis of moderate osteoporosis today. The first thing I wanted to do was throw in the towel, but I didn't. For now 🙃
|
85.6 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 43.97g | Prot: 81.04g | Carbs: 132.97g.
Breakfast: Central Roast Natural Raw Almonds , Yoplait Source Yogurt, Quaker Harvest Crunch Granola Cereal Original, Bananas, International Delight French Vanilla Creamer. Lunch: Apples , Ketchup, Fried Egg, Turkey Bacon. Dinner: Navels Oranges, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Chapman's Fudge Bar. more...
|
Losing 3.8 kg a Week
|