Weigh In record (no journal entry) for 18 June 2021
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 20.15g | Prot: 50.57g | Carbs: 63.16g.
Breakfast: Haverjoy Instant Oats. Lunch: Nasi Putih, Telur Rebus Lunak, Kubis, Sawi Putih, Cabai Merah atau Rawit, Bawang Putih, Royco Royco Ayam, Garam, Tahu Kukus, Dada Ayam. Dinner: Tahu Kukus. more...
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1949 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...
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Losing 4.9 kg a Week
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Felita Azahra's Weight History
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