Weigh In record (no journal entry) for 18 June 2021
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63.5 kg
Lost so far: 13.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 45.33g | Prot: 35.85g | Carbs: 189.21g.
Breakfast: Palmia Margarin, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Bihunku Rasa Soto, Jawara Saus Sambal, Bawang Putih, Wortel Dimasak, Sawi Dimasak (dari Segar), Ikan Bandeng Goreng, Nasi Putih. Dinner: Nasi Putih, Jeruk Nipis, SuperIndo Saus Sambal Ekstra Pedas , Tomat Merah, ABC Kecap Manis, Bakso Daging Sapi, Pangsit Goreng, Tahu Goreng, Bihunku Rasa Soto. Snacks/Other: Yakult Yakult, Garuda Pilus Pedas, Nextar Brownies Cookies. more...
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1714 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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