Weigh In record (no journal entry) for 18 June 2021
|
56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 41.00g | Prot: 116.52g | Carbs: 104.41g.
Breakfast: Alfamart Telur Ayam Kampung. Lunch: Nasi Putih, Dada Ayam, Tumis Buncis. Dinner: Tahu Bacem, Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran. Snacks/Other: Bengkoang, Nanas, Sereal. more...
|
|
1864 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DhitaSiregar's Weight History
|