Weigh In record (no journal entry) for 18 June 2021
|
54.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 57.52g | Prot: 83.54g | Carbs: 77.26g.
Breakfast: 穗格氏 燕麦片, 皮卡思 颗粒花生酱, 芒果, 伊利 伊利纯牛奶, Sapiens 花生蛋白粉, 黄瓜/青瓜（去皮）. Lunch: 油炸鱼块或鱼饼, 红烧豆腐. Dinner: 炒豆角, 油炸鱼块或鱼饼, 炒牛肉. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|