Weigh In record (no journal entry) for 18 June 2021
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50 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2406 kcal
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Fat: 64.52g | Prot: 74.73g | Carbs: 382.56g.
Breakfast: Ayam Goreng, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak), Donat Dilapisi Coklat, Apollo Chocolate Layer Cake, Prenagen Susu, Energen Energen Rasa Vanila. Lunch: Tahu Goreng, Ayam Goreng, Cumi Goreng, Daun Katuk, Nasi Putih (Butir-Sedang, Dimasak), Jeruk. Dinner: Es Teh, Tahu Goreng, Cumi Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Apollo Chocolate Layer Cake. more...
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Aira.Mensya's Weight History
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