Weigh In record (no journal entry) for 18 June 2021
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88 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 38.10g | Prot: 106.89g | Carbs: 124.39g.
Breakfast: Aice Semangka, Pepaya. Lunch: Sawi Dimasak, Nasi Jagung, Ampela, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Yellowfit Diet Nasi Goreng Kampung Komplit. Snacks/Other: Tahu Goreng, Pisang Goreng. more...
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Losing 2.0 kg a Week
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Rizki Rastafara's Weight History
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