Wintery.f's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

66 kg Lost so far: 3.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

2705 kcal

Fat: 88.56g | Prot: 146.50g | Carbs: 325.55g. Breakfast: 培根肉汉堡包加调味酱, 煮鸡蛋. Lunch: 虾（烘培或是烧烤）, 粉丝, 豆汤, 骨头汤. Dinner: 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 大餐. more...

1954 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Wintery.f's Journal, 18 Jun 21

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Wintery.f's Weight History