Weigh In record (no journal entry) for 18 June 2021
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58.3 kg
Lost so far: 7.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 35.70g | Prot: 38.52g | Carbs: 97.04g.
Lunch: McDonald's Scrambled Eggs, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.2 kg a Week
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dhytaprmswr's Weight History
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