Weigh In record (no journal entry) for 18 June 2021
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 20.38g | Prot: 46.51g | Carbs: 87.88g.
Breakfast: Myprotein Whey Protein, Blewah Melon, Pisang. Lunch: Tahu, Kubis, Ayam, Shirataki Nasi, Nasi Merah. Dinner: Urap, Sayur Campuran, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Shirataki Nasi. more...
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1758 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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Amaliaeps's Weight History
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