1EffJef's Journal, 18 Feb 11

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Weigh In record (no journal entry) for 18 February 2011

92.1 kg Lost so far: 25.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2011:

1077 kcal

Fat: 17.85g | Prot: 77.33g | Carbs: 144.67g. Breakfast: Fat Free Single Cheese Slices, Egg Beaters - Original, Fish Oil Omega 3. Lunch: Tuna in Water (Canned), Ramen Noodles. Dinner: Fat Free Vanilla Pudding Snack Pack, Granny Smith Apple. more...

3084 kcal

Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...

steady weight

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1EffJef's Weight History

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1EffJef's Journal, 18 Feb 11

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1EffJef's Weight History