Weigh In record (no journal entry) for 18 June 2021
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86.7 kg
Lost so far: 2.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 12.51g | Prot: 76.70g | Carbs: 122.84g.
Breakfast: Woolworths Xylitol, Jungle Muesli Lite Mixed Berries, Red Delicious Apples, Gero Plain Fat Free Yoghurt. Lunch: Biltong. Dinner: California Rolls. Snacks/Other: Namaqua Extra Lite Crispy Dry White Wine. more...
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Losing 3.7 kg a Week
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