Weigh In record (no journal entry) for 18 June 2021
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 24.04g | Prot: 81.88g | Carbs: 144.74g.
Dinner: Dragon Fruit (Buah Naga), Bango Kecap Manis, Firm Silken Tofu , Chicken Breast (Skin Eaten), TPS Food Bihun Jagung. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dninditya's Weight History
|