Weigh In record (no journal entry) for 18 June 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 13.30g | Prot: 27.75g | Carbs: 113.82g.
Lunch: Alfamart Buah Naga, Yakult Yakult, Pisang, Quaker Instant Oatmeal, Greenfields Skimmed Milk (250ml). Dinner: ABC Saus Sambal , Telur Rebus, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.0 kg a Week
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hestyfirda's Weight History
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