amaliamughni's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

82.5 kg Lost so far: 3.8 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1139 kcal

Fat: 23.50g | Prot: 71.65g | Carbs: 151.94g. Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Chicken Breast, Bamboe Bumbu Balado, Bakmi GM Pangsit Goreng, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat. more...

2529 kcal

Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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