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vikvivik
Journal
18 Jun 21
vikvivik's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
65 kg
Lost so far:
8 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1020 kcal
Fat: 20.88g | Prot: 42.61g | Carbs: 164.38g.
Breakfast:
Невский Кондитер Конфеты Графика, Невский Кондитер Конфеты Графика.
Lunch:
Хлебзавод 28 Хлеб Бородинский, Вареное Яйцо, Макфа Вареные Макароны из Твердых Сортов Пшеницы, Макфа Макароны из Твёрдых Сортов Пшеницы.
Dinner:
Крабовые Палочки.
Snacks/Other:
Европром Икра Царская Имитированная Лососевая.
more...
1919 kcal
Exercise:
Cleaning - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Cross Training - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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vikvivik's Weight History
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