Weigh In record (no journal entry) for 18 June 2021
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68 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 31.05g | Prot: 46.95g | Carbs: 98.89g.
Breakfast: Pepaya, Telur Rebus. Lunch: Tahu Goreng, Ikan Belanak Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Kurma. more...
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Gaining 0.0 kg a Week
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