Weigh In record (no journal entry) for 18 June 2021
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 21.57g | Prot: 72.38g | Carbs: 146.88g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tempe, Nasi Putih, Bayam Dimasak (dari Segar), Dada Ayam. Dinner: Melon, Semangka, Pepaya. Snacks/Other: Muscle First Pro Isolate. more...
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Gaining 3.5 kg a Week
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victoria atika sari's Weight History
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