Weigh In record (no journal entry) for 18 June 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 45.68g | Prot: 198.56g | Carbs: 244.22g.
Lunch: K-Classic Natives Olivenöl Extra, Landjunker Hähncheninnenfilet, Gut & Günstig Basmati Reis, Lidl Gemüsepfanne Asiatische Art. Dinner: Babybel Mini Babybel Light, Ja! Delikatess Hähnchenbrust, Aldi Datteltomaten, Aldi Spitzpaprika, Lidl Rohschinken, Lidl Kornachter, Natural Plus Hydrowhey, Milbona Bio Organic Soja Drink. Snacks/Other: DM Bio Reis Drink Natur, Milbona Skyr Pur, Banane, ESN Designer Whey Cinnamon Cereal, Golden Sun Chia Samen, Edeka Haferflocken. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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