Weigh In record (no journal entry) for 18 June 2021
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61.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 51.62g | Prot: 89.61g | Carbs: 121.65g.
Breakfast: Alpro Kokosmilch , Erdbeeren, Alnatura Mandelmus Weiß, Haferflocken. Lunch: Hähnchenbrust, Äpfel, Spiegelei ohne Fett, Pumperlgsund Flüssige Eiweiß, Brokkoli, Alnatura Quinoa. Dinner: Gelbe Paprika, Sekt, Pumperlgsund Flüssige Eiweiß, Kirschtomaten, Ei. Snacks/Other: Äpfel, Kakaopulver (Ungesüßt). more...
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Gaining 7.7 kg a Week
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Helene! bergi's Weight History
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