Weigh In record (no journal entry) for 18 June 2021
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61.7 kg
Lost so far: 2.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 70.50g | Prot: 55.45g | Carbs: 172.35g.
Breakfast: Lidl Eiweissbrot Mit 20% Protein, Butter, Coffee with Milk, Jam Preserves, Cheese. Lunch: Rasting Grillwurst, Dennree Brokkoli, Bofrost Kartoffelknödel. Dinner: Cucina Risotto mit Spargel. Snacks/Other: D'Antelli Tre Cereali, Alnatura Schokolade Edelbitter 87%, Coffee with Milk. more...
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1704 kcal
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Exercise:
Cleaning - 1 hour, Ironing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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punahilka's Weight History
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