muratguntay's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

107.4 kg Lost so far: 0.6 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1273 kcal

Fat: 60.22g | Prot: 88.26g | Carbs: 85.83g. Breakfast: Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Tavuklu Arpa Şehriye Çorbası, Tavuk Pirzola, Karışık Yeşil Salata, Bulgur Pilavı. Dinner: Haşlanmış Yumurta. more...

3635 kcal

Exercise: Resting - 13 hours and 50 minutes, Sleeping - 8 hours, Gym - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Losing 0.8 kg a Week

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muratguntay's Journal, 18 Jun 21

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muratguntay's Weight History