Weigh In record (no journal entry) for 18 June 2021
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62 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 17.72g | Prot: 22.24g | Carbs: 50.69g.
Breakfast: Telur Dadar, Ayam Panggang. Lunch: Kurma, Yogurt Polos. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 0.2 kg a Week
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