Weigh In record (no journal entry) for 18 June 2021
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 30.38g | Prot: 44.02g | Carbs: 116.32g.
Breakfast: Maitokahvi, Kinkku- ja Juustovoileipä Lehtisalaatilla. Lunch: Lihapyörykät (Naudanliha), Kirsikkatomaatit, Päärynät, Omenat (Golden Delicious). Dinner: Omenat (Golden Delicious). Snacks/Other: Ehrmann Raikas & Rasvaton Maitorahka, Gefilus Rasvaton Piimä. more...
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Gaining 7 kg a Week
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mariia.tuhu's Weight History
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