Weigh In record (no journal entry) for 18 June 2021
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 53.44g | Prot: 61.75g | Carbs: 87.90g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Nevbağ Hurma Özü, Açma, Gold Standard Whey, Kabartma Tozu (Sodyum Alüminyum Sülfat, Çift Etkili), Bitkisel Yağ, Muz, Yumurta. Lunch: Ev Yapımı Yoğurt, Şeftali. Dinner: Tatlı Kiraz, Dardanel Ton Klasik, Tereyağı. more...
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Losing 0.0 kg a Week
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