Weigh In record (no journal entry) for 18 June 2021
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77.7 kg
Lost so far: 27.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3519 kcal
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Fat: 114.05g | Prot: 150.45g | Carbs: 339.40g.
Breakfast: Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Coaliment Mozarella Rallada, Bonarea Macarrones Boloñesa, Vino Tinto de Mesa, Hacendado Pechuga de Pollo al Corte, Hacendado Regaña, Vino Tinto de Mesa, Vino Tinto de Mesa. Dinner: Hacendado Picos Camperos, McDonald's Patatas Fritas (Medianas), Ensalada de Macarrones u Otra Pasta con Atún, McDonald's Patatas Fritas (Medianas), Hacendado Lagarto Cerdo Blanco, Boquerones Fritos, Hacendado Lagrimitas al Limón, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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2238 kcal
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Exercise:
Gym - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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