Weigh In record (no journal entry) for 18 June 2021
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89.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 10.28g | Prot: 45.39g | Carbs: 56.01g.
Breakfast: Сахар, Сгущенное Молоко, Оладьи на Кефире, ЭГО Молоко 2,5%, Простоквашино Творог 2%. more...
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steady weight
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AndreySava's Weight History
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