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👌
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 95.86g | Prot: 84.25g | Carbs: 149.37g.
Breakfast: Goldland Waldhonig, K-Classic Royal Nuts, Äpfel, Aldi Magerquark, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Bäcker Görtz Käselaugenstange, Lidl Rosenbrötchen, Kupfer Pizzafleischkäse. Dinner: K-Classic Gouda in Scheiben, K-Classic Vollkorntoast, Rührei. Snacks/Other: K-Classic Paranusskerne. more...
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2477 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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