Weigh In record (no journal entry) for 18 June 2021
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122.3 kg
Lost so far: 0.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 35.56g | Prot: 41.45g | Carbs: 133.48g.
Breakfast: Haşlanmış Yumurta, Tatlı Kiraz, Siyah Zeytin, Salatalık (Soyulmuş), Salatalık (Soyulmuş), Domatesler. Dinner: Yeşil Yapraklı Marul, Marul, Domatesler, Bulgur Pilavı, Menemen. Snacks/Other: Tatlı Kiraz, Tatlı Kiraz, Menemen, Bulgur Pilavı. more...
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Losing 4.6 kg a Week
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TombulGüvenlik's Weight History
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