Weigh In record (no journal entry) for 18 June 2021
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 43.63g | Prot: 73.26g | Carbs: 84.96g.
Breakfast: Haşlanmış Yumurta, Ünal Beyaz Peynir, Muratbey Tel Peyniri, Migros Eski Kaşar, Namet Kavurma. Dinner: Leblebi, Etli Güveç. Snacks/Other: Simbat Sarı Leblebi, Dost Süzme Yoğurt, Yeşil Bezelye (Dondurulmuş), Şekersiz Türk Kahvesi. more...
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Losing 0.3 kg a Week
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