Weigh In record (no journal entry) for 18 June 2021
|
81.2 kg
Lost so far: 9.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
620 kcal
|
Fat: 27.36g | Prot: 56.47g | Carbs: 34.58g.
Breakfast: Haşlanmış Yumurta, Muratbey Lor Peyniri, Eti Etimek Tuzsuz. Lunch: Sütaş Ayran, Ülker Altınbaşak Grissini Kepekli. Dinner: Karışık Yeşil Salata, Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sevilay.Cetinkaya's Weight History
|