Weigh In record (no journal entry) for 18 June 2021
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75.7 kg
Lost so far: 13.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 67.54g | Prot: 118.04g | Carbs: 97.82g.
Breakfast: Herbalife Vanilya Aromalı Shake. Lunch: Dardanel Ton Klasik, Pekmez, Zeytin, Yeşil Biber, Zeytinyağlı Börülce, Beyaz Ekmek. Dinner: Mevsim Salata, Adana Kebap, Izgara Köfte. Snacks/Other: Gözleme, Herbalife Protein Bar, Tulum Peyniri, Şekersiz Türk Kahvesi. more...
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Losing 8.4 kg a Week
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selmaağa's Weight History
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