Weigh In record (no journal entry) for 18 June 2021
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 40.70g | Prot: 101.72g | Carbs: 139.04g.
Breakfast: Banana, Prozis Real Whey 100% Whey Isolate, Dia Queijo Fresco Magro, Pão de Centeio, Terra do Vento Leite Meio-Gordo. Lunch: Meloa, Batatas Brancas (com Casca), Dourada Grelhada. Dinner: Pingo Doce Ovo M, Sopa de Legumes. more...
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Losing 2.1 kg a Week
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Gaby_OHP's Weight History
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