Weigh In record (no journal entry) for 18 June 2021
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56.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.65g | Prot: 69.65g | Carbs: 136.07g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 咖啡, 香蕉. Lunch: 中華 油豆腐, 煮熟的竹筍（烹飪中加油）, 7-11 雙倍起司燻雞焗麵. Dinner: Suntory 「微醉」雞尾酒-香濃蘇打, 7-11 雙倍起司燻雞焗麵. more...
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Losing 2.8 kg a Week
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