Alfazulu001's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

86.5 kg Lost so far: 14.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

1519 kcal

Fat: 36.23g | Prot: 79.76g | Carbs: 250.07g. Breakfast: Abacaxi. Lunch: Salada Vinagrete, Frango Grelhado, Fava. Dinner: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida. Snacks/Other: Laranjas, Castanhas de Caju, Abacaxi. more...

2189 kcal

Exercise: Bike Machine (Cycling) - 6 minutes, Resting - 17 hours and 54 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week

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Alfazulu001's Journal, 18 Jun 21

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Alfazulu001's Weight History