Weigh In record (no journal entry) for 18 June 2021
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79.4 kg
Lost so far: 4.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 65.17g | Prot: 123.47g | Carbs: 207.84g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Cooked Egg White. Lunch: Hot Pockets Pepperoni Pizza Sandwich, Strawberries , Miso Soup. Dinner: Black Beans (Canned), Soft Taco with Chicken, Cheese and Lettuce, Publix Jumbo Shrimp, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Bananas , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Losing 1.3 kg a Week
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estanton100's Weight History
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