Weigh In record (no journal entry) for 18 June 2021
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84.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 23.03g | Prot: 88.24g | Carbs: 213.30g.
Breakfast: جهينه لبن كامل الدسم. Lunch: عيش بلدي من المخبز رغيف, رز مصري مسلوقه رز مسلوق, سمك سمك بلطي مشوي . Dinner: Watermelon, كنتالوب كنتالوب ( M&M), Banana, جهينه لبن كامل الدسم. more...
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Losing 2.5 kg a Week
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gehadabdelhafez65's Weight History
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