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Gonca Kaya
Journal
18 Jun 21
Gonca Kaya's Journal, 18 Jun 21
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Weigh In record (no journal entry) for 18 June 2021
68.3 kg
Lost so far:
17.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2021:
1328 kcal
Fat: 37.23g | Prot: 58.12g | Carbs: 199.20g.
Breakfast:
Nestle Nesfit Tam Tahıl ve Pirinç Gevreği, Eti Lifalif Yulaf Ezmesi, Dost Yarım Yağlı Süt.
Lunch:
Haşlama.
Dinner:
Haşlama, Keşkek.
Snacks/Other:
Yeşil Elma, Tatlı Kiraz, Kelly's Fitness Club Meyveli Çıtır Müsli, Danone Activia Sade, Tadım Sportif Bar.
more...
2030 kcal
Exercise:
Hiking - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Gonca Kaya's Weight History
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