Mohamedosman136's Journal, 18 Jun 21

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Weigh In record (no journal entry) for 18 June 2021

115.9 kg Lost so far: 20.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2021:

581 kcal

Fat: 35.80g | Prot: 41.15g | Carbs: 22.42g. Breakfast: بذور الشيا, المراعي زبادي قليل. Lunch: Duck, Tomatoes, مكسرات فلفل رومي اخضر, Baby Carrots, خيار خيار طاذج. Dinner: Beef Pastrami (Cured) , زبده بلدى ١٥ غرام زبده بقرى, بيض Egg. more...

3006 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Mohamedosman136's Journal, 18 Jun 21

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